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Save Your Sanity.
Photo by Joseph Kellner on Unsplash. Are you feeling stressed or overwhelmed? Sometimes we allow ourselves to be frazzled by the small stuff around us. However, when things seem to be spiraling out of control and taking you with them, step back and ask yourself, “Will this matter in 100 years? Here’s a quick guide…
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How To Cope with Loneliness as a Single Woman.
Photo by Anthony Tran on Unsplash. I have been a single woman for a long time. For as long as I could remember, I was always in a relationship. Either seriously dating someone or casually meeting up with people. At no point was I really single and alone. So, after my last relationship, I took…
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7 Ways to Cope with All That’s Happening in the World.
It is our turn to be adults, and everything is going in the pits. Every day, we are bombarded with headlines that make our hearts sink. Wars, diseases, kidnapped children, natural disasters, rogue presidents, femicides, the high cost of living, the list is endless. It feels like the world is spinning faster than we can…
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Positive Affirmations: Do They Actually Work?
Photo by whitney sause on Unsplash. When you scroll through social media, you will come across numerous phrases like “I am enough” or “I don’t chase, I attract.” If you flip through Discovering Her’s home page, a warm affirmation welcomes you to the site, ‘Everything is working out for my highest good.” And every therapist…
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“Ooops, I Did It Again!” How To Get Through Life’s Disappointments and Letdowns.
Photo by Juan Pablo Serrano on Pexels. Ooops! You did it again! Woke up in the arms of that Ex you swore never to talk to again! Started smoking again after three years of being clean! Wagered away your children’s school fees after promising you would quit gambling! Or lost your third job in six…
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Who Needs Cupid? Navigating Valentine’s Day as a Single Woman.
Valentine’s Day is probably the worst holiday for any single woman. It is like another loud reminder that you are alone! It can trigger intense feelings of sadness and loneliness, which leave you wishing you had a man, any man. If you are single, I’m sure you can relate. In the past, I would allow…
