When someone is in severe emotional distress, words that sound encouraging to you can land very differently for them. And
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Emotional Awareness, Self Awareness
“How are you?” “I am fine, thank you, how are you?” It saddens me that nobody taught us other responses
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Emotional Awareness, Self Awareness
Running your phone on a low battery all day will eventually cause the screen to go completely dark and the
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Emotional Awareness, Self Awareness
If you accidentally press a heavy purple bruise on your arm, your whole body flinches from the sharp flash of
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Self Awareness, Self Regulation
Photo by Joseph Kellner on Unsplash. Are you feeling stressed or overwhelmed? Sometimes we allow ourselves to be frazzled by
Photo by Anthony Tran on Unsplash. I have been a single woman for a long time. For as long as
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Emotional Awareness, Self Awareness
It is our turn to be adults, and everything is going in the pits. Every day, we are bombarded with
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Self Awareness, Self Regulation
Photo by whitney sause on Unsplash. When you scroll through social media, you will come across numerous phrases like “I
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Affirmations, Self Awareness
Photo by Julia M Cameron on Pexels. There comes a time in your life when you feel stuck. Nothing fulfils
Photo by Juan Pablo Serrano on Pexels. Ooops! You did it again! Woke up in the arms of that Ex
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Emotional Awareness, Self Awareness