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What Is the Relationship Between Good Health and Exercising?
While everyone has different reasons to exercise, when it comes to health, everyone stands to benefit from some regular physical […]
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Mango and Pineapple Smoothie.
Ingredients. 1 Frozen Banana ½ Mango ¾ cup Pineapple ½ cup Coconut Milk 1/2 cup Greek Yoghurt 1/3 Cup Oats […]
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Top 7 Non-Medical Reasons to Start Working Out?
Are you tired of hearing that the only reason to start working out is for your health? Are you repulsed […]
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The Healing Power of Herbs.
Herbs not only add flavour to foods, but also offer more than just culinary power. They can also relieve and […]
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Know Your Hormones.
Remember the lovely feelings you got when you fell in love or the rage you felt when someone insulted you? […]
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How To Do a Breast Self-Exam.
It being Breast Cancer Awareness Month, we have to remind you: early detection can save lives. Breast cancer remains one […]
