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How To Do a Breast Self-Exam.
It being Breast Cancer Awareness Month, we have to remind you: early detection can save lives. Breast cancer remains one […]
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7 Benefits of Strength Training, According to Health Experts.
The weights section in the gym intimidates many ladies. You’ve probably seen people lifting heavy weights on a barbell, and […]
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More Than Health: 4 non-medical Reasons to Work Out Today.
Are you tired of hearing that the only reason to start working out is for your health? Sure, exercise can […]
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Why A Fit Body Is the Best Defense In Life?
Your body is like a house. You can get eager about the design and foundation and go wild on the […]
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3 Unique Physical Activities to Get Your Heart Rate Up.
Are you looking for an exciting way to get in shape without straining? There is an abundance of physical activities […]
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Healthy Habits to Adopt for a Better Lifestyle in 2025.
“We are what we repeatedly do. Excellence then is not an act, but a habit.” This is a popular quote […]
