Factors To Consider While Hiring a Gym Trainer.

Photo by Julia Larson on Pexels.

Just like therapy, many people are jumping on the personal trainer wagon. Perhaps it feels good to say, “My gym trainer said…” Just as catchy as, “According to my therapist…” However, before you hop on this new trend, there are some things you need to know.

Choosing the right gym trainer is a critical step in your fitness journey. Whether you are a beginner trying to lose a few kilos or a seasoned athlete training for a big game, the right trainer can help you get there faster, smarter, and safer.

However, the fitness industry is vast. It is filled with individuals of varying expertise. Each with their own theory of what works and what doesn’t. And let’s not forget how intimidating the gym can be. So, how do you sift through the noise and find someone who truly aligns with your fitness goals?

Here’s what you need to look out for.

Certification And Qualifications.

No matter what your potential personal trainer looks like, don’t be shy about asking for their credentials. Are they self-taught or did they attend some training? Do they have certificates to back their word?

Before settling on a personal trainer, you need to ascertain that they understand body mechanics. Confirm that they are committed to professional development and understand safety. Proof of rigorous training eases your mind that they understand and adhere to industry standards.

Your health is paramount; you don’t want to hand it over to just anyone.

Specialisation And Expertise.

Depending on your fitness goals, you need a personal trainer who knows their craft. Not all trainers are the same. Some focus on weight loss, others on muscle building, rehabilitation, sports-specific training, or even pre-and post-natal fitness.

Therefore, you need to be clear on what you want. Do you want to train for a marathon, a boxing match, or a Taekwondo sparring competition? In this case, you’ll need a personal trainer who’s well-versed in sports. They understand the sparring rules, gain points, and the makings of the game.

If you want to lose weight, a bodybuilding trainer may not be the right fit. A good trainer should tailor your program to your specific goals, lifestyle, and body type. It’s best to ask if they have worked with clients who had goals similar to yours.

Personality And Communication Style.

For you to achieve your fitness goals, you need a trainer who fits your personality. Do you need a tough-love, drill-sergeant approach or encouragement and empathy? Do you find it encouraging when your trainer takes jabs at how slow you carry out your workouts, or do you like the freedom to do your thing?

Also, it is essential to evaluate how you feel after the first interaction with a potential personal trainer. Did you feel overwhelmed, intimidated, and scared? Or did you feel motivated to start your first workout? Do they explain the impact of the workouts?

A trainer may be well-qualified, but if their communication style clashes with yours, it won’t work. If you feel bullied and not supported, you’ll probably quit before the week is over. Remember that you will be spending a lot of time with this person, so you need to have a good rapport with them. And comfort and trust are key.

Experience And Track Record.

Researching a trainer’s track record can provide insights into their effectiveness. It is a vetting process, and you need to ask several questions. How long have they been training clients with similar goals as yours? Are they able to pivot once your goals are achieved?

Can they solve problems on the spot, and do they have a variety of workouts in store, or do they prefer a stable, reliable routine? Also, don’t be shy to ask for before and after photos of past clients. Also, do they have reviews and testimonials to back what they are saying?

If they offer a trial session, take it up and see how you vibe. It is important to note that a young trainer can still be a great fit. You only need a clear understanding of your needs and a proven ability to guide clients successfully.

Programming And Planning.

Good trainers don’t just wing it. They come up with a plan. On the first interaction, they should conduct an initial assessment. This includes: measuring your weight, height, strength, mobility, lifestyle, and posture. They should also help you set short and long-term goals.

With this information, they should create a workout plan for you. During the workouts, they should monitor your posture and form to reduce injuries. They should also track your progress regularly with data and not just guesswork. Over time, they should also switch up workouts and increase intensity.

A good plan will help you remain consistent. And soon you will be ticking off achieved goals while grinning with a smile of satisfaction.

Support Outside the Gym Floor.

While there should be boundaries put in place, you don’t want a trainer who thinks of you only when they see you in the gym. Or one who wouldn’t notice if you missed a month of the gym. Fitness is not just about lifting weights.

A good trainer should offer support long after you’ve left the gym. They should ask about your nutrition after all; you can’t out-train a bad diet. They should also be concerned about your sleeping patterns, stress management, and lifestyle changes that improve your overall health.

The more support they offer outside the gym floor, the better they will understand you. And the more you can sustain a fit lifestyle.

Professionalism.

As much as you want a friendly personal trainer, you don’t want one who is too friendly. One that lacks professionalism. For instance, you don’t want a personal trainer who casually insults you or makes inappropriate comments about your body. You also don’t want a personal trainer who is too touchy or spanks you after every squat rep!

Does your trainer show up on time, or do they keep you waiting for hours? Do they cancel at the last minute or fail to show up at all? This shows signs of disorganisation. It is easier to build a good habit if you have someone who is holding you accountable. Then it makes sense to have a trainer who is deeply rooted in accountability for themselves and you.

You are investing time and money; therefore, expect and demand respect and reliability.

Value For Money.

Personal training is a significant investment; it can be expensive, but it doesn’t have to be a rip-off. Therefore, you have to ensure you are getting value for your money. Compare the fees of different trainers and what is included in their services. Some trainers may offer packages and discounts for multiple sessions.

In your agreement, ensure you are getting consistent guidance and education that empowers you to train on your own eventually. You also need measurable progress, accountability, and motivation. So, factor that in too!

A good trainer will not only guide you, but also support and walk with you through your fitness journey, in your highs and lows. And that is worth every cent. ♥