At Discovering Her, we are serious champions for physical exercise. We understand its tremendous impact and benefit on your body and well-being. Whether it’s running, going to a gym, swimming, dancing or hiking, move your body to what feels good. When you are fit, you look and feel great. ♥
The weights section in the gym intimidates many ladies. You’ve probably seen people lifting heavy weights on a barbell, and […]
7 Benefits of Strength Training, According to Health Experts. Read More »
Fitness, Living Healthy
Are you tired of hearing that the only reason to start working out is for your health? Sure, exercise can
More Than Health: 4 non-medical Reasons to Work Out Today. Read More »
Fitness, Living Healthy
Your body is like a house. You can get eager about the design and foundation and go wild on the
Why A Fit Body Is the Best Defense In Life? Read More »
Fitness, Living Healthy
Are you looking for an exciting way to get in shape without straining? There is an abundance of physical activities
3 Unique Physical Activities to Get Your Heart Rate Up. Read More »
Fitness, Living Healthy
Yoga is an underrated form of physical exercise. Its simplistic nature of execution creates a deceptive illusion that it is
5 Simple Yoga Poses for Beginners You Can Do at Home. Read More »
Fitness, Living Healthy