How To Do a Breast Self-Exam.
It being Breast Cancer Awareness Month, we have to remind you: early detection can save lives. Breast cancer remains one […]
How To Do a Breast Self-Exam. Read More »
Healthy Tips, Living HealthyLiving Healthy
Padel, The New Golf.
Move over, golf; there is a new kid on the block. Nairobi’s fashionable crowd has found a new way to
Padel, The New Golf. Read More »
Entertainment, Living Healthy
Pink October: Breast Cancer Awareness Month
Every October, the world turns pink, a colour that symbolises strength, hope, and unity in the fight against breast cancer.
Pink October: Breast Cancer Awareness Month Read More »
Living Healthy
7 Benefits of Strength Training, According to Health Experts.
The weights section in the gym intimidates many ladies. You’ve probably seen people lifting heavy weights on a barbell, and
7 Benefits of Strength Training, According to Health Experts. Read More »
Fitness, Living Healthy
More Than Health: 4 non-medical Reasons to Work Out Today.
Are you tired of hearing that the only reason to start working out is for your health? Sure, exercise can
More Than Health: 4 non-medical Reasons to Work Out Today. Read More »
Fitness, Living Healthy
Why A Fit Body Is the Best Defense In Life?
Your body is like a house. You can get eager about the design and foundation and go wild on the
Why A Fit Body Is the Best Defense In Life? Read More »
Fitness, Living Healthy
3 Unique Physical Activities to Get Your Heart Rate Up.
Are you looking for an exciting way to get in shape without straining? There is an abundance of physical activities
3 Unique Physical Activities to Get Your Heart Rate Up. Read More »
Fitness, Living Healthy
Healthy Habits to Adopt for a Better Lifestyle in 2025.
“We are what we repeatedly do. Excellence then is not an act, but a habit.” This is a popular quote
Healthy Habits to Adopt for a Better Lifestyle in 2025. Read More »
Healthy Tips, Living Healthy, Self Awareness
5 Simple Yoga Poses for Beginners You Can Do at Home.
Yoga is an underrated form of physical exercise. Its simplistic nature of execution creates a deceptive illusion that it is
5 Simple Yoga Poses for Beginners You Can Do at Home. Read More »
Fitness, Living Healthy
Cervical Cancer Awareness Month 2025: Prevention, Screening And Vaccination.
Cervical cancer remains a major health concern in Kenya, with over 40.1 new cases diagnosed per 100,000. According to the
Cervical Cancer Awareness Month 2025: Prevention, Screening And Vaccination. Read More »
Healthy Tips, Living Healthy