Your body is like a house. You can get eager about the design and foundation and go wild on the interior decorations. You can also get the best security system to protect you and your family. However, even with these outstanding features, maintaining the house is still your responsibility. If neglected, it can turn into a ghost house or get ruined.
In a similar vein, you are responsible for caring for your body even when blessed with excellent genes. A fit body is your best defense in life’s challenges and obstacles. Living an active life has immense benefits, as highlighted below.
1. Increased Life Expectancy.
Regular physical activity is the best way to increase life expectancy. Research shows that it helps you live longer by reducing the risk of premature mortality.
Leading an active life also prevents diseases. Doing 30 minutes of cardio improves cardiovascular health, lowers blood sugar, and allows one to better manage existing chronic conditions.
You only need 10 minutes of moderate to vigorous physical activity every day. So walk, have a morning or evening run, or hit the gym for strength training.
2. Reduced Risk of Injury.
When you regularly work out, you develop better bone density and muscle strength. Thus, everyday activities like grocery shopping, walking up a flight of stairs, or playing with your children become easier.
Exercise can enhance flexibility, stability, and mobility. Resulting in fewer falls and better physical functioning. So, with a wide range of physical functions, you reduce the risk of falls.
Exercises such as balance training, aerobics, and muscle strengthening grow your muscles and bones. So, in case you fall, you won’t break a hip; breaking a hip can have life-altering effects that we don’t want!!
3. A Healthier State of Mind.
Playing a sport allows you to express yourself. When you dunk the basketball on your friends, you feel proud, which elevates your mood. It also allows you to process your emotions and connect with your teammates.
Your ability to control your emotions when you lose a match or when your friends laugh at you for missing a pass is the epitome of physical activity. You learn that it’s never that serious, and it’s all fun and good vibes.
A few minutes of physical activity fills your body with the endorphin hormone, increasing pleasure and positive feelings. Your mind quietens, and you feel more relaxed.
4. Improved Quality of Life.
When you exercise frequently, you improve your quality of life. You have more energy to play with your kids and attend to your daily needs. You have a sharper memory and sleep better at night.
You learn new healthy ways to cope with life stresses. So you are not irritable or upset all the time. In fact, boxing is an excellent choice for blowing steam and learning new techniques.
Regular physical exercise improves self-confidence and self-worth. When you feel good about yourself, you own it, and the world reflects it on you. Also, you have better sex because you are in great moods with plenty of energy to use.
The Take Away.
Life is hard. Just when you think you have it figured out, it throws a curve ball at you. You stand a better chance of surviving and thriving if you exercise. A fit body is the best defense in life. Just like you care for and maintain your house, do the same for your body. It will thank you for it.♥
Mourine Warui is a media and communication expert and seasoned writer. Her goal is to empower and offer solutions to everyday girl’s problems while provoking candid and authentic conversations. Other goals are to provide inspiration and entertainment to readers through creative, thought-provoking and edgy stories.
