3 Ways to Instantly Boost Your Self-Confidence.

Contrary to popular belief, your self-confidence can fluctuate throughout the day. Depending on your interactions with people, experiences and general outlook on life, your self-confidence can rise to the roof and plummet to the ground in an instant.

Your boss can compliment you on a job well done, which elates your self-worth. You feel like you are on top of the world, but a quick scroll through Instagram will make you feel like your life is stuck and worthless, leaving you devastated and grovelling for pickup-me-ups.

Therefore, if you are having a crappy time and you need to shed the negativity, here are three ways you can instantly boost your self-confidence.

1. Make A Gratitude Journal.

Nothing raises your self-confidence more than making an entry into your gratitude journal. Embracing thankfulness releases us of our future worries and past concerns. It grounds us in the present moment. Somehow, all the noise in your head quells, leaving you calm and centred.

Therefore, if you feel down and aloof, take a piece of paper and list everything you are grateful for in the present moment. It could be anything from the ability to breathe on your own to having a roof over your head. Ultimately, you’ll be surprised by the things you take for granted.

Additionally, if you are in a serious funk, list ten of your best qualities. Perhaps it’s your smile, warm nature or fierce passion for life. By the time you are down to point five, you’ll be feeling like the queen of the night.

Journaling expands your perspective of life. It helps you see the whole truth—that your life is excellent in spite of a particular inconvenience. It also reminds you that you can and have overcome bigger obstacles before; that is all the boost you need!

2. Have A Little Dance.

Sometimes, when you are feeling low, all you need is to shake the funk away. Clear out some dancing space, and then crank up the music. Music is food for the soul, but dancing is the expression of the soul.

Whatever you are feeling you can say it through dance. The best part is that you don’t need to be a dancer or be good at it to do it. Free yourself and channel your inner Beyoncé or Tina Turner in your living room.

Node your head, shake your shoulders and move your feet to the tempo. You can snap your finger as you do the two steps and have a little spin at the top. As you get more into it, you will find yourself clapping your hands as you sway your hips from left to right.

Alternatively, you can mirror a dance routine from your favourite song. Following a dance routine is hard and, at the same time, fun. You let loose and completely surrender to the music. By the time the song is done, you’ll be gasping for air, sweating profusely and laughing at yourself for all the missteps.

In that moment, all that matters is you enjoyed your jam on a different level. You’ll feel so happy and proud of yourself thus instantly boosting your confidence.

3. Do a Quick Workout.

The best way to boost your self-confidence is to remind yourself that you can do hard things. Sometimes, we lose our confidence because we constantly doubt our capabilities. Self-doubt can be crippling and can leave you feeling bad about yourself for a long time.

Starting and finishing a workout is the best way to remind yourself of your capabilities. Exercising builds character, cultivates discipline and commitment, and reminds you of the infinite possibilities of your capabilities.

Working out is easy. It’s as simple as walking around your neighbourhood, running in the morning, or taking your bike and cycling in a park. You can also indulge in a quick home workout with some of the best trainers on YouTube.

Exercising will instantly boost your self-confidence. If you have doubts, try holding an elbow plank for one minute and see how you feel afterwards. Better yet, rack up your weights and finish your sets. This will remind you that you can do hard things and that you are capable, and once you understand that, nothing can frazzle you.

Final Thoughts.

Due to different interactions, life aspirations and daily routines, our self-confidence is constantly taking a hit. Therefore, if you need to boost your confidence quickly, let the above three points guide you. However, don’t be your worst enemy by holding on to negativity. Shake it off and let everything flow through you like water. Besides, the actions or inaction of others don’t determine your self-worth. When you understand this, you’ll be unstoppable. ♥